Wellnes in ALL Aspects!

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• An amazing 15 min Kettlebell workout
• Have you ever heard of "chi-running"?

• More coming soon. 

We believe mental health and wellness is usually like physical health in that it must be worked on in order to maintain or improve ones self.  Below are some authors and articles we find interesting and worthy or exploration.

• Books by Joe Dispenza and Paul Selig
• Does Cannabis help with wellness?  An interesting read here.
• More to come!

• ANYTHING from Paul Selig
• Thich Nhat Hanh
• Ted Dekker
• Joe Dispenza